Fitness
Health
Fitness
The One Non-Negotiable Exercise I Do Every Single Time I Hit The Gym
Fat Loss
Crunches Won’t Do Jack Sh*t for Your Belly-Fat
Advice
Why “3 Sets of 8 to 12 Reps” Might Be Killing Your Gains
Fitness
3 Unsexy Bodyweight Exercises that Put the Fanciest of Gyms to Shame
Self Improvement
30+ Days of Taking Ashwagandha Before Sleep — the Results Were Surprising
Exercise
The Only 3 Leg Exercises I Still Perform After 6+ Years of Working Out
Self Improvement
5 Easy 2-Minute Steps to Optimize Your iPhone for Peak Productivity
Fitness
3600+ Hours of Working Out — Here Are My 3 Most Priceless Lessons
Fitness
The Only 3 Upper-Body Exercises I Still Do After 6+ Years of Working Out
Self Improvement
Brutally Honest Answers to 8 Fat-Loss Questions I Frequently Get
Self Improvement